Fat Burning Foods. You’ve likely heard this word mentioned in health and diet circles lately. If you think this concept is new, you’re wrong. Fat Burning Foods have been written about and discussed in underground nutrition publications for nearly 30 years.
If you’d like to have a body that’s healthy and lose weight at the same time, you’ll want to incorporate these fat burning foods in your diet.
We’ve talked about yogurt before as a superfood that’s wonderful to eat if you want to lose weight and we want to talk a bit more about it here. We’d like to talk about a lesser known form of yogurt, however, that comes all the way from Russia. It’s called Kefir, and while it’s not a well-known kind of yogurt, it is actually one of the healthiest around. One thing about Kefir is that it’s not at all like the yogurt you are familiar with or have tasted. Compared to regular Western yogurt drinks, Kefir is different in terms of consistency. Kefir is a yogurt drink that’s a rich source of minerals, calcium, vitamins, and probiotic bacteria. Beans are regarded as fat burning foods and they’re excellent for weight loss. Beans are healthy because they’re loaded with soluble fiber. Additionally, beans are protein rich, and if you’re looking to lose weight, your body will need lots of protein to help with fat burning. One thing’s for sure — if you eat beans regularly, you can be sure that you’ll have good bowel movements because of the soluble fiber. When you’re going regularly, your digestive system remains healthy because toxins from the bad bacteria in your gut won’t have a chance to accumulate. Also, beans are rich in potassium and magnesium. Some beans such as soy beans have essential fatty acids like omega-3, which is known to promote heart health.
Bananas — make sure you eat them daily. Three important minerals are found in high amounts in bananas: magnesium, potassium, and phosphorous. These minerals have been found to be a good source of energy and provide support to the heart and muscles. Then there is a Japanese study that found one other amazing thing about bananas. Bananas, according to the study, have what’s known as tumor necrosis factor or TNF. In bananas, TNF is said to kill tumor cells in the body. In addition, there is higher TNF concentration in bananas that are riper and have more dark spots in them.
Eating primary plant fat burning foods is a powerful means of losing weight. When most of the food you eat is plants, you’ll tend toward better health. A few of the nutrients in these plants have been isolated for their abilities’ to fight specific disease conditions. Learn all you can about the plants and nutrients that may help you with your problems. Read more »